Mini-Retreat April 25th
Yoga, Mantra, Sound Healing & Reiki
at Mindful Turtle 60 Route 25A Setauket, NY 11733
with Jackie Incorvia & Karin Marcello
Join Jackie and Karin for a mini-retreat at Mindful Turtle designed to help you recalibrate and re-enter daily life feeling restored and renewed. The retreat will begin with brief journaling and intention-setting inspired by teachings from ancient texts of yoga. Jackie will guide you through use of mantra (recitation of phrases or chants), pranayama (breathing techniques), and a grounding slow-moderate asana practice (physical postures). You will then experience sound healing with Karin, incorporating quartz crystal singing bowls, Indian flute, channeled toning, and Reiki. The sound healing session will lead you into wholeness and balance within and may help release physical, spiritual, and emotional blocks.
Saturday 4/25 12:30-4:30pm. Sign up here, $100 early bird price up to 7 days prior to event, $120 thereafter. Payment can also be made prior by check or Zelle. Contact me for details.
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Yoga Nidra
upcoming date to be determined Mindful Turtle Yoga 60 Route 25A Setauket, NY 11733 in person and live zoom option
Yoga Nidra, also called the technique of “psychic sleep,” is a meditation practice that will aim to give you relaxed awareness. Most of the time we are in a state of anxious awareness, because of all of the information we process each day living in our modern world. Yoga Nidra is an ancient yoga technique that focuses our conscious and subconscious processes unite. You will lie on a yoga mat for the practice. No prior meditation experience necessary to participate. It is a great practice for people at all levels of spiritual development adapted by Swami Satyananda Saraswait from the traditional tantric practice of nyasa.
An accomplished musician and healer Karin Marcello, MA was born into a lineage of artists and spiritual practitioners. Karin is a western and Indian flutist from a musical family that has four generations of psychic mediums, artists, channelers, and healers. She studied in New York, Chicago, India, Spain, and Indonesia. While in India, Karin went to Rishikesh to study Ashtanga yoga with Louise Ellis and joined the afternoon classes of yin yoga and yoga nidra. The yoga nidra practice deeply impacted her life. She did it consistently for years and now wants to share it with others. Finding inner equilibrium and maintaining calm neutrality in the face of any challenge was one of the most notable benefits.Early bird discutount $30 offered up to 3 days prior to event, $35 thereafter.
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Learn to work with Crystals 4/12/26 3 -4:15pm at Mindful Turtle 60 Route 25A Setauket, NY 11733
Crystals are the oldest life form in the universe. They have been used in all cultures for healing, meditation, and manifestation since ancient times. Start your journey with the mineral kingdom. Science and spirituality connect allowing crystals to electromagneticlly impact the body and their environment. We will explore using crystals on the body, in the home, in healings, in meditation, manifestation, combine them with Reiki, using them on pets and animals, and discover how to create crystal grids. Crystals can be used to open or close energy, protect, attract, increase, or decrease various energies. Their properties combined with intention and awareness will help you get the best results. We will practice intuitive development by opening your 3rd eye with your crystals. Crystals have been used to aid in crises of spiritual and physical ailments and can be very helpful healing on all levels. Crystals can also help us channel universal energy and higher consciousness. Each participant will receive a gift bag of crystals to work with. Bring your own crystals if you have questions or want to work with them in the class. Please feel free to bring a notebook to take notes. There will be time for question and answer in this workshop. Karin has worked consistently with crystals for 31 years. $30 pre registration price , $35 3 days prior
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Stay updated when the next retreat or event is scheduled. Classes on retreats allow for individual attention. Retreats typically include two classes daily or extended sessions on half days.